Individual Counseling
Our individual counseling services are designed to provide personalized support and guidance to individuals who are seeking help with their emotional well-being, personal growth, and overall mental health. We understand that each person's journey is unique, and our experienced counselors are committed to tailoring the therapy process to meet your specific needs and goals.
Children's Counseling Services
Welcome to our children's counseling services! We understand the unique needs and challenges that children face during their development, and our dedicated team of compassionate counselors is here to provide support, guidance, and healing for your child. We believe in the importance of nurturing a child's emotional well-being and promoting their overall mental health.
Why Children's Counseling?
Children may face various emotional and behavioral difficulties due to factors such as family dynamics, school pressures, trauma, anxiety, or other life events. Our children's counseling services are designed to address these challenges in a child-friendly and age-appropriate manner. We aim to empower children with the necessary tools and coping strategies to navigate their emotions and build resilience.
Couples Counseling
Couples counseling offers an opportunity for couples to work through difficulties, improve communication, and gain insights into their dynamics. Whether you are experiencing conflicts, facing a significant life transition, struggling with intimacy, or simply looking to strengthen your bond, couples counseling can help you and your partner build a solid foundation of trust, understanding, and love.
Triple Positive Parenting Program
The Triple P – Positive Parenting Program® is one of the world’s most effective parenting programs. Triple P is an evidence based program that equips parents with tools needed to improve child behavior. Parents that use Triple P say they are less stressed, less depressed, more confident in their parenting and refrain from using harsh discipline. Children who receive Triple P have fewer emotional and behavioral problems and are less likely to be victims of child abuse. Learn more at https://www.triplep-parenting.com/nc-en/find-help/triple-p-online/
Eye Movement Desensitization And Reprocessing (EMDR)
What is EMDR Therapy?
EMDR therapy is an evidence-based treatment approach that helps individuals process and heal from past traumatic experiences, distressing memories, and negative beliefs. It was developed to address the impact of trauma on mental health and has since been used successfully to treat a wide range of issues, including anxiety, phobias, depression, grief, and more.
How Does EMDR Therapy Work?
During EMDR therapy sessions, our trained therapists guide individuals through a structured process that involves recalling distressing memories or events while simultaneously focusing on external stimuli, such as eye movements, sounds, or taps. These bilateral stimuli help stimulate the brain's natural processing mechanisms, enabling individuals to reprocess traumatic experiences in a safe and controlled environment.
Through the EMDR process, individuals can gradually desensitize the emotional charge associated with distressing memories, reframe negative beliefs, and integrate healthier and adaptive thoughts and emotions. This leads to a reduction in symptoms, improved emotional well-being, and a greater sense of empowerment and resilience.
See our FAQs with additional questions or feel free to contact us.
